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      Are You Consuming Too Much Caffeine?   In today’s go-go-go culture, one that’s given rise to humble bragging about our hectic schedules, caffeine has become our constant companion. We need it to wake up, to concentrate, to push through the afternoon slump, to gear up for an...

If you were to try and lose weight right now, what method would you choose? For most of us, the biggest change would be the way that we eat. Cutting out fatty foods, maybe some starches and perhaps reducing our sugar intake are a good...

Have you ever wondered what sugar does to the body? Sugar consumption leads to the release of hormones that your body loves! The release of hormones leads you to want more sugar to continue to reward yourself. Sugar has another challenge that is difficult to overcome. It breaks down...

(function() { var qs,js,q,s,d=document, gi=d.getElementById, ce=d.createElement, gt=d.getElementsByTagName, id="typef_orm", b="https://embed.typeform.com/"; if(!gi.call(d,id)) { js=ce.call(d,"script"); js.id=id; js.src=b+"embed.js"; q=gt.call(d,"script")[0]; q.parentNode.insertBefore(js,q) } })() powered by Typeform Every day it seems like our days are getting busier, and that time is going by faster and faster....

Picture if you will, an everyday office in an everyday business in an everyday town. A hard working associate has just returned from a generously apportioned lunch. They feel happy and content, their morning-long hunger satisfied at last. Little do they know they are about...

Is getting your buzz on a natural part of your daily routine? For most Americans, the answer is a resounding yes. Most choose to caffeinate with coffee… Lots and lots of coffee. But coffee is hardly the only energy-boosting option out there. While it works great when you’ve had an...

One of the biggest challenges that most Americans face is eating healthy. Part of the reason that it’s so difficult to make smarter choices about the food we eat is that there are so many unhealthy options out there that call to us on a constant...

  6 SPRING BREAK ITEMS YOU CAN NOT LEAVE BEHIND! Spring Break is in our sights:   Besides the end of the semester, spring break is the most exciting part of spring semesters in college.   While everyone loves to plan the trip and especially to be on the trip,...

6 Ways to Survive St Patrick’s Day Like a True Leprechaun         6 Ways to Survive St Patrick's Day Like a True Leprechaun       Who doesn’t love a holiday spent drinking and celebrating all day?   Green eggs and beer in the morning, Jimmy Johns or quick Taco Bell run...