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Is getting your buzz on a natural part of your daily routine? For most Americans, the answer is a resounding yes. Most choose to caffeinate with coffee… Lots and lots of coffee. But coffee is hardly the only energy-boosting option out there. While it works great when you’ve had an...

One of the biggest challenges that most Americans face is eating healthy. Part of the reason that it’s so difficult to make smarter choices about the food we eat is that there are so many unhealthy options out there that call to us on a constant...

  6 SPRING BREAK ITEMS YOU CAN NOT LEAVE BEHIND! Spring Break is in our sights:   Besides the end of the semester, spring break is the most exciting part of spring semesters in college.   While everyone loves to plan the trip and especially to be on the trip,...

6 Ways to Survive St Patrick’s Day Like a True Leprechaun         6 Ways to Survive St Patrick's Day Like a True Leprechaun       Who doesn’t love a holiday spent drinking and celebrating all day?   Green eggs and beer in the morning, Jimmy Johns or quick Taco Bell run...

Are you a caffeine lover?   Do you require a generous amount just to get your mind kick started each and every morning? We caffeine junkies are an interesting breed.   We’ll go to great lengths to make sure we get the caffeine we need throughout the day,...

For centuries, people have wondered if food can affect or improve their emotions. In the past, especially in Medieval Europe, people started to pay attention to the food versus emotional link. There were medical books dedicated to the subject, and culinary books did produce a...

School is dragging on and, although it’s been tough, you’ve survived it this far. It hasn’t been easy, but you’ve done what’s needed to get decent grades in your classes....