Interesting Facts about Caffeine (and Busting 4 Myths Along the Way)

Interesting Facts about Caffeine (and Busting 4 Myths Along the Way)

Interesting Facts about Caffeine (and Busting 4 Myths Along the Way)  Did you know that the first recorded use of caffeine in human history was in...
The Healthiest Sources Of Caffeine: Your End All Guide

The Healthiest Sources Of Caffeine: Your End All Guide

The Healthiest Sources Of Caffeine: Your End All Guide   Caffeine has been around for over a millennium, though the exact origin is hard to pinpo...
Malaise and Fatigue: When It's Time to Go See a Doctor

Malaise and Fatigue: When It's Time to Go See a Doctor

Malaise and Fatigue: When It's Time to Go See a Doctor  Almost 70% of workers feel fatigued at work. That's almost 107 million people of the 160 m...
The Negative Effects of Energy Drinks: Some Facts and Figures

The Negative Effects of Energy Drinks: Some Facts and Figures

The Negative Effects of Energy Drinks: Some Facts and Figures  Energy drinks could be spotted in every high school in the mid to late 2010s, on ev...
6 Tips for When You're Feeling Sleepy at Work

6 Tips for When You're Feeling Sleepy at Work

6 Tips for When You're Feeling Sleepy at Work  Did you know that the National Sleep Foundation found that about 43% of Americans sleep at some poi...
Social Distancing Fun: 8 Low-Calorie Cocktails to Try During Your Virtual Happy Hour

Social Distancing Fun: 8 Low-Calorie Cocktails to Try During Your Virtual Happy Hour

Social Distancing Fun: 8 Low-Calorie Cocktails to Try During Your Virtual Happy Hour  Who says we can't be alone together? Right now, the entire c...
8 Important Habits Healthy People Have In Common

8 Important Habits Healthy People Have In Common

8 Important Habits Healthy People Have In Common  We can all recognize that smoking, biting your fingernails, and eating with your mouth open are ...
9 Ways to Slay That Midday Slump

9 Ways to Slay That Midday Slump

9 Ways to Slay That Midday Slump  You wake up in the morning, get a cup of coffee, and log into your computer to start your day. You keep going st...
5 Natural Energy Enhancers to Help You Keep up With Your Kids

5 Natural Energy Enhancers to Help You Keep up With Your Kids

5 Natural Energy Enhancers to Help You Keep up With Your Kids The average coffee drinker in American drinks three cups of coffee a day. However,...
5 Ways to Stay Fit and Hydrated in Quarantine for Coronavirus

5 Ways to Stay Fit and Hydrated in Quarantine for Coronavirus

5 Ways to Stay Fit and Hydrated in Quarantine for Coronavirus  No matter where you are in the world, the chances are good that you've been asked t...
Vegan Fitness 101: The Best Vegan Pre-Workout Snacks And Drinks

Vegan Fitness 101: The Best Vegan Pre-Workout Snacks And Drinks

Vegan Fitness 101: The Best Vegan Pre-Workout Snacks And Drinks  25% of Americans ages 25 to 34 years old identified as vegan or vegetarian in 201...
You Need to Know About These Awesome 9 Caffeine Alternatives

You Need to Know About These Awesome 9 Caffeine Alternatives

Tired of the same-old-same coffee and tea? This list of 9 caffeine alternatives is sure to freshen up your morning routine.