Sugar: A Little Goes a Long Way!

Sugar: A Little Goes a Long Way!

Sugar: A little goes a long way! If you’ve ever tried to cut back on your sugar intake, you already know this tough truth: There’s added sugar in j...
Favorite Gifts Under $25

Favorite Gifts Under $25

Our 10 Favorite Gifts Under $25 It’s the most wonderful time of the year: merry and bright, chestnuts roasting, and jingle bells! But, let’s be hon...
The Ultimate Guide to Changing Your Emotions with Food!

The Ultimate Guide to Changing Your Emotions with Food!

For centuries, people have wondered if food can affect or improve their emotions. In the past, especially in Medieval Europe, people started to...
How to Avoid the Freshman 15

How to Avoid the Freshman 15

How to Avoid the Freshman 15!  You made it! You’re in college! There’s so much to love, isn’t there? The independence. The new friendships. The fr...
You Are What You… Drink

You Are What You… Drink

So, let’s talk about how much water you need to be drinking. Okay, listen: We heard you roll your eyes at us, and we get it. Water’s boring. But ...
Energize Your Summer Break

Energize Your Summer Break

ENERGIZE YOUR SUMMER BREAK!    Okay, seriously: Isn’t it time for the kids to go back to school, yet? We’ve gone through three bottles of sunscreen...
Going Green: The Best Color for Coffee Beans

Going Green: The Best Color for Coffee Beans

  Going Green: The Best Color for Coffee Beans Going green is all the rage these days, isn’t it? Whether we’re being advised to waste less and re...
Are You Consuming Too Much Caffeine?

Are You Consuming Too Much Caffeine?

Are You Consuming Too Much Caffeine? In today’s go-go-go culture, one that’s given rise to humble bragging about our hectic schedules, caffeine ...
Stop Drinking Your Calories

Stop Drinking Your Calories

Stop Drinking Your Calories!  If you were to try and lose weight right now, what method would you choose? For most of us, the biggest change woul...
What Sugar Does to the Body and 10 of the Worst Foods for Added Sugar

What Sugar Does to the Body and 10 of the Worst Foods for Added Sugar

Have you ever wondered what sugar does to the body? Sugar consumption leads to the release of hormones that your body loves! The release of hormon...
How to Avoid the Afternoon Slump

How to Avoid the Afternoon Slump

Picture if you will, an everyday office in an everyday business in an everyday town. A hard working associate has just returned from a generously ...
Healthy Alternatives to Energy Drinks

Healthy Alternatives to Energy Drinks

HEALTHY ALTERNATIVES TO ENERGY DRINKS  Every day it seems like our days are getting busier, and that time is going by faster and faster. Sleep an...