8 Fruit Infused Water Recipes
With such a focus on health and wellness these days, it has never been easier to make nutritious and delicious foods at home;
However many people skip out on fruits and vegetables.
Even though produce is essential to a healthy diet, so many of us don’t make an effort to include them into our daily diet.
That’s why infused water is such a fantastic idea.
By dropping fruits and vegetables into a pitcher of water, you can extract all of the nutrients without having to force yourself to try and get more fruit onto your plate.
The best part is that it’s so easy!
With that in mind, we have made a list of eight of the best fruit waters you can make for yourself and your family.
What is Fruit Infused Water?
Simply put, infused water is made by taking an ingredient (like fruit) and letting it sit in water for days.
The nutrients from the food will seep into the water, making it far more nutritious for you to drink.
Also, the flavor of the fruit will leach out as well, making your water far tastier than it would be initially.
With this method, you can drink more water and get more nutrients at the same time.
For the best infused drink, however, you need to add pureLYFT.
This incredible ingredient will give your water the ultimate boost.
What is pureLYFT?
pureLYFT is a natural and healthy way to add vital nutrients and caffeine into your water or flavored beverage.
Unlike coffee or harmful energy drinks, pureLYFT uses clean, natural ingredients to give you a boost of caffeine along with vitamins A and B.
With zero calories and no artificial flavors or components, pureLYFT is the best way to get the energy you need to take on any challenge.
Eight Fruit Infused Water Recipes
Now that we know what water infusion is we can get started.
For each of these recipes, all you will need is a large pitcher, a handful of fruit, and a knife.
Also, don’t forget your pureLYFT for that added boost.
Orange Water
As we all know, oranges are loaded with vitamin C. Furthermore, the citrus in oranges, lemons, and limes can help with blood coagulation and our immune system. With the essential nutrients in pureLYFT, you get all the vitamins you need to get healthier, as well as the energy kick to start your day.
Ingredients
- 64 ounces of water
- Two large oranges
Cut the oranges into thin slices and place into the water. For best results, let them sit for up to two days so you can get more flavor and nutrients. Add a pureLYFT package to your glass when you’re ready to drink.
Strawberry Water
If you want to get a more powerful punch, then strawberries are a fantastic choice. These versatile fruits are loaded with fiber, potassium, and antioxidants called polyphenols. A batch of strawberry water will help you feel full, give you a natural energy boost, and help your body fight off disease.
Ingredients
- 64 ounces of water
- One package of strawberries
For best results, you may want to cut the strawberries in half, although that is not entirely necessary. Put at least a dozen or so in the water so you get a good ratio of vitamins. Let your concoction sit overnight, or for up to two days, and then enjoy. As usual, add a packet of pureLYFT to your glass for an added boost.
Pomegranate Water
As far as fruits with antioxidant go, none are quite as potent as pomegranates. These delicious fruits pack quite a punch, helping your immune and cardiovascular systems stay in check.
Ingredients
- 64 ounces of water
- Three large pomegranates
The nutrients are located in the seeds of the fruit, so you will have to cut them open. You can take the seeds out and dump them into the water by themselves, or you can cut the fruit into fourths and have the whole sections floating. I prefer it the second way because then you don’t have to worry about choking on seeds when you drink it. As usual, let the fruit sit for at least 24 hours for best results.
Watermelon Water
Did you know that watermelons can help reduce signs of aging? The fruit creates an abundance of lycopene, which is a critical agent in the fight to stay young. Watermelon is also an excellent source of vitamin C, potassium, and fiber.
Ingredients
- 64 ounces of water
- One medium watermelon
For this recipe, you will probably have extra melon left over. If that is the case, then enjoy it as a treat. All you will need to do is cut the watermelon into chunks. The skin of the melon doesn’t really have any nutrients, so you can leave it out if you want. Let it sit for a whole day and drink it with a stick of pureLYFT for an extra shot of energy.
Mango Water
As one of the most popular tropical fruits in the world, mangoes can add a flavorful kick to anything. This fruit is chock full of vitamins A and C, and it can also improve digestion. These benefits make mango water a great addition to any meal.
Ingredients
- 64 ounces of water
- Two large mangoes
For this recipe, you can peel the mangoes, but given that that can be a difficult task, you might as well leave them on. Cut the mango into equal size pieces and drop them in the water overnight.
Kiwi Water
Kiwi is vital in helping your skin, hair, and nails look their best. That’s why kiwi water is essential for anyone looking to grow thicker nails or hair in a short period of time.
Ingredients
- 64 ounces of water
- 4-6 kiwis
Unless you want tiny little kiwi hairs floating in your water, you will need to take the skin off the fruit before you drop it in. Once peeled, cut the kiwi into slices for better nutrient absorption. As always, leave overnight and enjoy with a stick of pureLYFT.
Blueberry Water
Like pomegranates, blueberries are excellent sources of antioxidants as well as cancer-fighting nutrients like flavones and polyphenols. Plus they have a large dose of vitamin C to boot.
Ingredients
- 64 ounces of water
- One package of blueberries
The best thing about blueberries is that they are small and effective. Thus, you can make water with just the berries, or you can add them to any other infused water for an added nutritional boost. Dump at least 20 or so berries into the water to get the best results. Let them soak for up to two days and enjoy with your pureLYFT.
Raspberry Water
For many people, inflammation is a serious condition. Omega-3 oils can help reduce it, but raspberries can as well. They produce anthocyanins, which can aid in combating inflammation. The berries are also antioxidants and come with a dose of vitamin C.
Ingredients
- 64 ounces of water
- One package of raspberries
Like blueberries, you can make a whole batch of infused water with just the berries themselves or add them to another recipe for a more nutrient-rich concoction. In this case, 15-20 berries should do the trick.
Want to learn more about the benefits of pureLYFT?