No More Feeling Tired: 9 Healthy Energy Boosters

Duke HighlandSep 1, 2019
No More Feeling Tired: 9 Healthy Energy Boosters

You work hard and play hard. Life is busy and complicated, and sometimes it feels like there simply aren't enough hours in the day to complete everything.

Do you find yourself feeling tired? Do you begin dragging in the middle of the day? Do you lack the kind of energy that you used to have? If so, this article can help.

Energy boosters are a satisfying way to experience a great level of energy, thus making it easier to get through the day while also being more productive.

Keep reading for tips on how to get more energy so that you can live your best life and make the most of every moment.

  1. Drink Water

This one might sound like obvious advice, but drinking water is important. You might be surprised by the number of people who don't drink an adequate amount of water each day.

Get in the habit of keeping a stainless steel water body with you during the day. This will keep you hydrated while also helping to save the environment.

Water is important for good health and is a natural and simple way of elevating your energy.

  1. Take a Walk

Exercise is another important factor in boosting energy. The truth is that sedentary people also tend to be more lethargic throughout the day.

It's been said that "motion is lotion." In other words, an object in motion tends to stay in motion. Once you get up, go outside, and take a nice long walk, you'll discover that your mind and body embrace the forward motion.

Energy is fascinating. After all, logic might tell you that taking a break and relaxing might be the key to boosting energy. And yet the opposite tends to be true.

Walk around your neighborhood. Or go to the park. Find a lovely trail nearby where you can explore nature and breathe in plenty of fresh air. Listen to the birds and talk with friends, all while stretching your legs and soaking up the beauty of the world around you.

  1. Meditate

More and more people have discovered the benefits of meditation in recent years. This is a practice that helps to quiet the mind by allowing stressful thoughts to simply drift by like clouds in the sky.

If you've never experienced meditation, you're in for a treat. The key is to find a few minutes each day to sit quietly and close your eyes. Start with two or three minutes at a time. This will make a huge impact on the quality of your overall wellbeing.

The practice of meditation has been around for thousands of years, and yet it's just now being embraced by the mainstream as a way of dealing with mental health issues by proving a greater sense of peace in daily life.

Just be prepared to experience a bit of restlessness when you first meditate. After all, your mind has a hard time remaining still and quiet for any amount of time. The mind is a busy place, always seeking to identify perceived problems and attempt to solve those problems, even if those problems don't really exist.

Sit with your back in an upright posture, close your eyes, take a deep breath, and give yourself a break from the chaos of the world.

  1. Be Disciplined About Sleep

Sleep is a crucial part of good health and having plenty of energy. Many people fail to get quality sleep on a nightly basis. This happens for a variety of reasons.

Perhaps you have a busy schedule, or you experience anxiety that doesn't allow you to sleep well.

And yet quality sleep is essential to increasing energy. After all, both your mind and body require adequate rest. When they don't get it, they don't function optimally. So try to get between six and nine hours each night. This might sound unrealistic to you, but you'd be amazed at the difference it will make.

  1. Limit Your Alcohol Intake

You should also limit the amount of alcohol you drink. In a perfect world, you should eliminate alcohol consumption altogether.

A small glass of red wine with dinner can have benefits for heart health, but most alcoholic drinks ultimately contribute to a wide variety of health issues and also contain lots of calories.

Alcohol also typically impairs sleep. Drinkers tend to snore, thus limiting restful sleep for both the drinker and anyone trying to sleep in the same bed.

If you insist on drinking alcohol, try to limit to special occasions, and make sure that your last drink of the night is at least several hours before you go to bed. This will give your body the chance to process the alcohol so that you'll sleep more soundly.

  1. Learn Healthy Ways to Deal With Stress

Few things drain energy faster than stress. Thus the more effectively you handle the stress in your life, the more energetic you are likely to feel.

As mentioned earlier, meditation is a great tool for dealing with stress, as is exercise. Develop habits that help you maintain a healthy outlook on life, including work and family. This will go a long way to reducing stress and anxiety while also naturally boosting energy.

  1. Streamline Your Life

Take a look at your life and eliminate things that aren't absolutely essential. It's also wise to cut negative activities and people who drain your energy.

  1. Reduce Negative Thought Patterns

Again, the mind is incredibly powerful. It loves to engage in a pattern of negative thinking that saps your energy. Learning to control and reduce those patterns will have a significant impact on your energy.

  1. Learn to Practice Gratitude

Believe it or not, simply practicing gratitude is one of the most effective ways of boosting energy. Learn to smile, take a deep breath, and thank the universe for the life you've been given and fully embrace the world around you.

Energy Boosters For Improving Your Life

Optimal living means requires having enough energy to be your best self. The energy boosters contained here can help make that possible.

Click here to learn how to avoid the freshman 15.